Wednesday, November 14, 2012
Mid-Week Motivation:: Yoga!!
I have been making weekly goals aimed at improving my health. This week I added daily yoga practice to my list. I've been a proponent of yoga forevers (see spinal injury) but I slipped away from daily practice. This week I'm trying to push practice back into the sphere of the everyday event. This sequence looks like a great way to start the day, as slowly and gently as the arthritis will permit...
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oh thanks for sharing these! I keep meaning to start my days w/ a bit of stretching so this was perfect! & thank you for your super sweet comment on my style, that was really nice to hear : ) Enjoy Bisbee!
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