Wellbeing isn't just about taking care of the body.
It's the grand trinity of body-mind-spirit that must be nourished in order to achieve a true & whole wellness.
Or so the kids keep telling me.
Showing posts with label wellbeing. Show all posts
Showing posts with label wellbeing. Show all posts
Wednesday, March 13, 2013
Wednesday, March 6, 2013
Mid-Week Motivation
Okay.. I am back at the gym. I took a longer-than-expected hiatus (but aren't they all?) from the gym for (ahem) the holidays then the fella was totally taxed by his office relocating in January to a new building that required an extreme amount of physical labor every day. And, then, we got caught up in the rush of moving our own home and office. Excuses, excuses. This week I am looking into switching gyms to one that is closer to our house. Next week, I'm there. This week's motivational session was inspired by the need for gym inspiration.
Monday, January 28, 2013
Healthy Meal Planning
At this very moment, I have a crockpot full of black beans, butternut squash, mustard greens, and brown rice brewing for a healthy evening meal tonight. Snap. After dinner I'm going on a super grocery trip to load up on a ton of fruits and veggies for the week to come! I figure I should pull together some recipes so I'm not spending the whole week modge-podging recipes together out of whatever I happen to have whimsically purchased. As always, with recipes, just click the image for the recipe.
Quick Chickpea Curry
We love curry dishes at bluehouse but we always rely on pre-made sauces for our "homemade" curries. This week I'm hoping to branch out.
Crustless Kale Quiche
I have too many eggs. I must do something with them this week or risk wasting them (gasp). This seems like a healthy means of ridding myself of excess eggs and making use of some fresh kale.
Homemade Pico de Gallo
We love fresh salsa but have yet to attempt concocting it in our own kitchen. The time has come.
Pad Thai
Umm. Delicious. This is a dish I always head out for and have never made at home. This recipe seems like a great way to try my hand at Thai food.
Wish Me Luck!!
Monday, September 24, 2012
Fit Monday:: Get-Back-to-Itiveness
The time has come. I had my birthday/start-date a few weeks ago and I have yet to get the healthiness seriously underway. I'm committing Mondays to wellness on the blog and everyday to wellness in my life... starting now.
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