Mid-Week Motivation:: Yoga!!

I have been making weekly goals aimed at improving my health. This week I added daily yoga practice to my list. I've been a proponent of yoga forevers (see spinal injury) but I slipped away from daily practice. This week I'm trying to push practice back into the sphere of the everyday event. This sequence looks like a great way to start the day, as slowly and gently as the arthritis will permit...

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